The God Gene & Christ Consciousness

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Illness and sin are often thought as being connected, although the New Testament rejects this (St. John 9:3). It does, however, talk about illness, and a person’s relationship with God. For example, it has been known that reflecting on the meaning of illness, and seeking what God is bringing to light —through what is afflicting you, allows you to understand Gods Laws, the laws of nature, and ourselves.

Before the current age of medicine the predominant healers were, religious people. Jesus Christ, among many to cure the blind and heal people of their physical, emotional, spiritual and psychological wounds.

True believers of all faiths say the most important thing that drives their devotion, is a sense—and feeling of a higher power far beyond themselves.

Spirituality is a feeling or a state of mind; religion is the way that state gets codified into law. In short, Spirituality is intensely personal; religion is institutional.

Spirituality is also about self-transcendence, or the ability to see beyond oneself. Spiritual enlightenment is achieved through divine and internal transformation rather than the brain’s electrical impulses.

While all of us are divinely inspired to look for God, none of us are remotely capable of fully comprehending what we are seeking.

Man has always had to adapt to  ever-changing social, and/or environmental surroundings. Now more than ever, we are continually being asked to find our Spiritual equilibrium as we transcend further into a new paradigm.

 Thankfully, for such situations the human and esoteric body is made up of several genes which include the God gene VMAT2.

According to science, the God gene (VMAT2), is not an encoding for the belief in God itself but a physiological arrangement that produces the sensations associated, by some, with the presence of God or other mystic experiences, or more specifically spirituality as a state of mind. Simply put, the gene is involved in monoamines, neurotransmitters that have a lot to do with emotional sensitivity. The interpretation is that the monoamines correlates with a personality trait called self-transcendence.

The God gene is passed down through our ancestry, and unique DNA.  It is central to our survival, and is the main catalysts for transcending into Christ Consciousness, and the very evolution of the human species.

Today geneticists know a lot about background conditions of diseases. Many of them have genetic origins, for instance, all types of cancer. Few are inherited (about 5%), most are acquired (95%). But even inherited genetic defects don’t necessarily lead to disease. A “sick” gene does not necessarily result in people getting sick. Genes must be activated or deactivated, meaning they must be switched on or off. Scientists, psychologist, and psycho-neuro-immunologic research has proven direct involvement of the human brain.

 The new cutting edge science, Epigenetics links our environmental and genetic influences on the traits and characteristics of an individual, and new discoveries reveal that a large range of environmental, dietary, behavioral, and medical experiences can significantly affect the future development and health of an individual and their offspring.

Epigenetics, plays a major role in the expression of human genetic traits. From cancer to environmental toxicity to maternal behavioral effects to in vitro fertilization risks, epigenetic effects play an important, previously under-appreciated role in the interaction of nature and nurture to determine human traits.

Counteracting  negative environmental and genetic  behaviors that turn on and off DNA, with deep daily meditation and prayer practices. The more active the frontal lobe and the limbic system become. (suggested practice 2 to 3 times daily for a minimum of 15-20 minutes.)

The frontal lobe is the the seat of concentration and attention; the limbic system is where powerful feelings, including rapture, are processed. More revealing is that at the same time these regions flash to life, another important region—the parietal lobe at the back of the brain—goes dim. It’s this lobe that orients the individual in time and space. Take it off-line, and the boundaries of the self fall away, creating the feeling of being at one with the universe. Combine that with what’s going on in the other two lobes, that is described as  reaching Christ Consciousness and religious ecstasy.

Christ Consciousness is defined as a state of consciousness in which a universal awareness is transformed into a higher consciousness based on love. Christ is a universal manifestation of love and God.  Christ is not a person to be worshiped, but rather, it is who you are.

The “second coming of Christ” is not an external event, but an internal remembrance of your truest self. 

To understand and know Christ Consciousness is to practice self-realization, self-awareness, and mindful living.  Only through the path of self-evaluation and control, can one successfully awaken one’s own universal consciousness and cosmic understanding.

Scientists in the 21st century believe the activation of higher awareness and transcendence is based on the  “hearts of men” instead of  the”genes of men.” The key is to find man’s passion.

Character traits of  self-transcendence, and Christ Consciousness are Composed of three sub-sets. Self-transcendence is composed of “Self-forgetfulness” (as in the tendency to become totally absorbed in some activity, such as a passion, hobby, or interest). “Transpersonal identification” (a feeling of connectedness to a larger universe); and “Mysticism” (an openness to believe things not literally provable, such as ESP). Put them all together, and you come as close as science can to measuring what it feels like to be spiritual.

Christ Consciousness is the evolution and growth inside our awareness which simply signifies to fully accept and embrace all the Christ Principles: Love,Compassion, Patience, Forgiveness, Generosity, Peace, Faith, Divinity, Charity, Oneness, Humility, Gratitude, Non-judgment.

Cleansing The Body Of Parasite

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Many people don’t know that parasites are at the root of many types of illnesses and infection.The vast majority of people affected are undiagnosed.

We’re exposed to parasites constantly, through eating uncooked meat or fish, sleeping with your pets, and walking barefoot to name a few.

Most people think of parasites, they think of intestinal worms like tapeworm, roundworm, hookworm, and threadworms, but the most common parasites are actually microscopic.

Candida is a type of fungus (a yeast to be exact) that resides in your body’s intestinal tract, skin, mucosa, and genitals. There are many strains of candida strains of Candida  but the most common is Candida albicans. Candida Candida is not a “bad” thing by itself. In fact, every living person is harboring multiple strains of candida at all times. Candida becomes an issue when it overgrows and crowds out other beneficial microbes. Candida should be considered a parasite because it infests the body and has a life of its own.

The skin is the largest detoxification organ for the physical body, so worms often cause rashes and psoriasis as a healthy body tries to throw off the toxicity of the parasite. Achy joints and rheumatoid arthritis can be caused by tissue parasites, and bad breath is another major indicator of a parasitic infection. Fatigue, exhaustion, and brain fog are also common symptoms of parasites.

Cleansing yourself of parasites, will give you more energy and make you feel energized because parasites feed of their host and steal vital energy. Fatigue and and lack of motivation caused from candida lead to depression, anger, and neurological issues. Parasites can be found in tissue, stool, blood, and saliva, so a parasite test—is ground zero for diagnosis. I recommend having a test done by a naturopathic physician or natural medicine doctor. Having a weakened immune system with a low vibrational field, you are more susceptible to parasites. Parasites like the environment of heavy metals found in fish, metal canned goods, chemicals, and radiation. 

Heavy metals and chemicals have a low vibrational frequency that causes our cells to slow down and lose their vitality. Having heavy metals, chemicals, and/or radiation in your system, you are more susceptible to parasites and their eggs.Parasites primarily live in the mucus lining of the gut system, where they feed on nutrients before they enter the body.

Anyone that has gone on any cleanse knows the process can be a dreadfully painful process. Aside from hunger pains, food cravings and withdrawal symptoms that last for a few days you can suffer from headaches and nausea.

Detoxification Method.

Follow the diet do’s and don’ts recommendations below, incorporate

Renewed Life Para Smart 15 day cleanse. 1 cap 3x a day

7drops 3x a day

Apple cider vinegar caps 1 3x a day

Garlic 2000 mg 2 caps 3x a day

Oregano oil 2 caps 3x a day.

Drink at lease half your weight in water

Diet Do’s and Don’ts

I allow gluten-free grains because of their nutritional value. The gluten-containing grains to avoid include:

  • Barley
  • Bulgur
  • Durum
  • Einkorn
  • Kamut
  • Oats (unless they’re gluten-free)
  • Rye
  • Semolina
  • Spelt
  • Triticale
  • White and whole wheat

Avoid milk, cream, and cheese, contain the milk sugar known as lactose, another food source for candida. I recommend staying away from most dairy.

Success in your candida diet is as much about what you take out of your diet as what you put back in your body. The following  fermented foods help replenish your microbiome with good bacteria in the form of probiotics and prebiotics:

  • Sauerkraut
  • Cultured vegetables
  • Kimchee
  • Kombucha
  • Naturally fermented, non-alcoholic beverages
  • Yogurt
  • Kefir
  • Miso
  • Beet kvass
  • Quinoa (whole grain and flour)
  • Millet (whole grain and flour)
  • Buckwheat (whole grain and flour)
  • Tapioca flour
  • Coconut flour
  • Amaranth (whole grain and flour)
  • Almond meal (though not a grain, I am listing it here as it is a great grain alternative for breading, baking, etc.)

You can enjoy unlimited amounts of fresh vegetables and sea vegetables, which are rich in minerals and iodine.. While some programs recommend staying away from starchy vegetables, I allow them as they contain a wealth of nutrients and fiber and are alkalizing to the system.

Though there is some debate over whether fruit should be included on the candida diet, I do recommend having fruit while on the candida diet,as long as it’s eaten by itself in its whole, fresh state (do not combine it with other non-fruit foods), and wait thirty minutes to one hour before eating anything else.

This is important because consuming fruit sugar alone causes it to alkalize your bodily fluids while providing essential nutrients, which helps kill candida overgrowth. Conversely, if you consume fruit with other foods, such as starches or proteins, it turns to glucose which feeds candida.

Protein provides the building blocks for growth and repair and is therefore important while on the candida diet. The key with protein is choosing quality over quantity. Grass fed organic beef, chicken and lamb, plant-based sources of protein such as beans,legumes quinoa, millet, hemp protein powder, nuts and seeds, and cultured soy products like tempeh (since the culturing breaks down sugars).

Though I recommend avoiding most dairy products while on the candida diet, cultured organic dairy products (ideally from pasture-raised cows, goats, or sheep). Having organic dairy will ensure your body gets the healthiest option.

Non-dairy milk products are also allowed (except cashew milk and soy milk), provided they are unsweetened:

  • Yogurt
  • Kefir
  • Cultured butter
  • Cultured cheeses
  • Unsweetened coconut milk
  • Unsweetened almond milk
  • Unsweetened hemp milk

Enjoy some nuts and seeds, preferably raw, soaked, or sprouted, except for peanuts, cashews, walnuts, and pistachios which commonly contain mold and fungus. Chia and hemp seeds are also great sources of healthy fats and protein.

Nut butters are o-k ,as long as they do not contain any added sugars.

Staying hydrated is one of the key components for success when you’re following the candida diet. Aim to drink half your weight in ounces per day to speed elimination and promote efficient cleansing. You can also add a tablespoon of raw apple cider vinegar to the water to help alkalize the body and promote healthy detox.

Replace alcoholic beverages with kombucha, kefir, but water should be the main thing that is consume but for a little variety, try unsweetened cranberry juice mixed with water and a bit of stevia or homemade stevia lemonade. Just mix the juice of 1 lemon or lime with 8 ounces of water and stevia to taste. In place of coffee, try green tea or yerba mate, which contains a little caffeine and loads of antioxidants. Herbal teas such as Peppermint and nettle provide a natural, refreshing boost, while Pau d’arco, cinnamon, and turmeric teas will help support normal candida balance.

Depends on your symptoms, health history, the severity of the candida overgrowth and how faithfully you follow the diet and supplement recommendations.The general recommendation is one-month minimum, then slowly reintroduce foods and see how your body reacts. If your issues flare up again, go back on the diet for another two to four weeks or consult your healthcare practitioner.

The Psychic Soul Healing Oracle Deck.by Master Psychic Healer Medium, Laura Schwalm

This deck is made Specifically for Healing the Shadow aspects of self 🔮

Out in time for Christmas & ready for pre-order at the end of October for $45.00

There are 68 cards in the deck titled under Transpersonal psychology.

Transpersonal psychology is psychology that integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology.

These cards are designed for individuals looking for higher meanings in life, and who want to move beyond the limited boundaries of the ego to access an enhanced capacity for wisdom, creativity, unconditional love and compassion.

http://www.pureenergyhealer.com

This deck comes with a small booklet of descriptions inside the deck -and, an additional 75 page PDF downloadable file that offers different oracle spreads, ways to use the oracle deck for personal and professional spiritual readings & healing.
And, how to use the deck to enhance daily meditation and reflection practices.

The PDF will be up on website along with a demonstration video in the beginning of December.

Love and light,
Laura Schwalm

Peeling Away The Layers of Trauma

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When working through the layers of trauma It is not uncommon for us to uncover behaviorisms, habits and addictions that at one time were unconsciously made in hopes to create an internal energy shift; that would protect us mentally emotionally  and/or physically.  However, instead of these behaviorisms  creating healing which lasted they blocked us from living our  most authentic and best self.

When we have experienced trauma, it is  too often from the people we  were taught to depend on, or someone we should have been able to trust. The traumatic experience stunts us. because the ego forms protective perspectives and many times forms imaginaries and false identities to deal with the situation.

It is important to note that not all psychic trauma comes from abuse. Psychic trauma is the result of  stressful events that shatter ones sense of security, making one feel helpless and make one believe the world is a dangerous place. Traumatic experiences often involve a threat to life or safety, but any situation that leaves you feeling overwhelmed and isolated can result in trauma, even if it doesn’t involve physical harm. It’s not the objective circumstances that determine whether an event is traumatic, but your subjective emotional experience of the event.

The mind doesn’t know the difference between physical, mental or psychic trauma. We get triggered just as much  from emotional  & psychological trauma as we do from physical trauma.

Not all the time are we aware of our sabotaging  behaviorisms, other times we aren’t ready to let go and work with the raw feelings & emotions that behaviorism are suppressing. Other times  the fear of letting go can be trigger a slew of compounded  emotions and OCD behaviorisms all in itself.

Healing is like peeling an onion. This is why it takes time.  We first start dealing with the outer  layers  Each layer that is dealt with gets down a little closer to the core wound. 

We identify and address the “outer”layer first, and when that is “peeled away” the second layer reveals emotional symptoms more clearly. The deeper layers of trauma are physical imbalances and illness.

The first layer of the onion  is  the core belief that we need something or someone  to make us happy. Our  core beliefs that have been hidden in the shadow self  usually manifest as  severe depression  and/or  self destructive behaviorisms help us to become aware of our patterns of self-hatred that stem from abandonment manifest as karmic themes of shame, victimization, betrayal and self sabotage.

Purging these lower vibrational energies  is the beginning of serious inner growth which leads to spiritual transformation.

The second layer  is the belief that we are victims.  Life does not happen to us. We are simply experiencing the end result of our decisions, thoughts and behavior prior to this moment. All we need to do is become aware of our thoughts and take responsibility for our actins for us to experience lasting happiness.

The next layer  is learning from our negative emotions instead of getting stuck in them.. When negative emotions bubble up, we have to first create awareness and  not dwell on them. If we feel a negative emotions, and understand why we are feeling how we are feeling. The peeling process is simply the acknowledgement of the feeling and going deeper to the root cause.

The last layer  is judgment. Judgment causes most of our suffering because it keeps us blocked in the feeling and limitation . We judge something as good or bad, right or wrong, like or not like, and depending on how we judge it we either feel pain or pleasure. It is probably the hardest layer to peel, because it is the basis of who we are and how we perceive the world. If we let go of judgment, we don’t have to do anything, we just are. Once we let go of judgment, we will find ourselves in natural state which is acceptance. .

When we heal we shed old aspects of our character and personality. Like a snake we shed our skin and transcend into yet another version of ourselves.

Healing Trauma requires us to visit and  re-open old wounds again and again. Like peeling an onion. Layer after layer of imbalances and weakness are corrected.

The first layer may reveal that  you have allot of anger and fear . The next layer may reveal how you are a people pleasers or codependent. While a deeper layer may reveals triggers and why you struggle with  addictions. Wherever you are still experiencing pain, denial, fear, or anger, that is a were you are blocked from growing .

Healing the Mind

The mind may be in denial of the trauma. Denial must be healed to begin.

journaling helps one to fully acknowledge their pain and see where their mind became disassociated  from the trauma and became blocked in a  victim conscious . Healing requires
looking at where and how this identity has taken over in order to reclaim his/her power on every level.

Every person is uniquely different with specific needs.  Each and every human being is born with  innate intelligence and wisdom which intuitively guides us to identify and address the “outer”layer first, and when that is “peeled away” the second layer reveals Itself more clearly.  Sometimes there are emotional symptoms other times physical.The analogy of peeling an onion can be applied to this process.

Healing the Heart

Forgiveness is essential to letting go of the pain. Forgiveness to others and oneself is necessary to let go of the illusion that one could have changed something or that the victimized individual did something wrong.

Healing the Body

Rituals, prayer  and daily practices to heal, clear and recognition the body, mind and spirit.

Massage and bodywork can be very helpful to release physical blocks created from stress and old karmic conditioning held in the fascia.

Many times an experience unfolds and  things happen in our lives that get our attention. Very often a layer will consist of a specific miasm plus another issue, such as a chakra that needs attending too, or a trauma that was never adequately resolved.

Feeling “stuck” heavy, detached  brain fogged are many manifestations of old trauma. Old trauma makes it difficult to move on from the event for a prolonged period of time causing Post-Traumatic Stress Disorder (PTSD). While emotional trauma is a normal response to a disturbing event, it becomes PTSD when your nervous system gets ”stuck” and you remain in psychological shock, unable to make sense of what happened or process your emotions.

Healing spiritually, be it body shaming, codependency, depression, self-loathing, etc., have multiple layers and to fully heal these issues, you must uncover and heal each layer and with each layer you get closer to the core, of the issue. Once you heal the core you healed the root cause and you are free from that particular wound. Each layer is important and each must be addressed, but until the core issue is revealed, the problem will keep coming up. That’s how Spirit shows us there is more healing that needs to be done!

Ultimately the human body and mind are self healing organisms and are constantly trying to heal and repair itself. The way to support thisis by reducing toxic and immune burdens to the body, providing vital and energized nutrition, and practicing a lifestyle that respects the subtle needs and rhythms of the body.

Trauma recovery tip 1: Get moving

A.Do Yoga, body mind medicine, weight training, breath work or dance! Anything you do in your body is beneficial!  Trauma disrupts your body’s natural equilibrium, freezing you in a state of hyperarousal and fear. As well as burning off adrenaline and Releasing endorphins, exercise and movement can actually help repair Your nervous system.

B. Try to exercise for 20- 30 minutes everyday. Or three 10-minute spurts of exercise per day are just as good.

C.Add a mindfulness element. Instead of focusing on your thoughts. Distracting yourself while you exercise, focus on your body and how it Feels as you move. Notice the sensation of your body.

Tip 2: Don’t isolate

A. Create a support system.

B. Get involved in your community, take up a hobby, spend time with friends and volunteer is very centering and grounding.

C. Spending time with people makes us feel as if we aren’t alone and helps us to taking our mind off what’s troubling us. It also allows us to get a fresh perspectives by taking a step back.  to create a better mind.

Tip 3: Self-regulate your nervous system.

A. Do body mind medicine, yoga,

B. breath work to help Clear, heal and  reconditioning  the body and mind.

Tip 4 : Create healthy Lifestyle practices

A. Eat  Whole foods that are high in vitamins, minerals  antioxidants.

B. Stay hydrated

C. Exercise

D. create balance in every day  life that include fun into your  life.

E.After a traumatic experience, worry or fear may disturb your sleep patters and create insomnia. Try to get  plenty of sleep by having herbs  like skulls cap and chamomile in a tea and  doing meditation before bed.

 

Laura  Schwalm is a Master Psychic Healer, Medium who specializes in Healing The Effects of Psychic Trauma. To read about Laura and her services go to http://pureenergyhealer.com

Soul Relationships

Our most intimate relationships come to earth to assist us in learning and knowing God  and all potential perspectives of ourselves. This is the spiritual significance of all our relationships. All pain and suffering stems from the universal soul wound of separation from God.

Before we incarnate, we are a part of a consciousness known as God. Our Souls Family comes into our lives for many reasons. Some teach us Through challenging our belief systems, while others help us discover hidden passions or a sense of purpose within life and ourselves.

Our Soul family is made up of friends, teachers, companions/ life Partners, karmic past life soul mates, twin flame, new soul connection.

Our sacred relationships mirror what is in our heart and play out within our experiences within our relationships. Life experiences that trigger our survival part of the mind subconsciously construct core belief systems that are based on different fear based themes such as, abandonment, shame, guilt, and  the feelings of not being good enough or having enough repeat.

The Universal Law is like goes  to like.  We are a magnet for who and what comes into our lives. Including, the lessons we learn relating to our unconscious patterns. The type of soul relationship you attract corresponds with spiritual lessons relating to our most active chakra. Lessons relating to lower chakras are the most difficult, higher chakras are more harmonious.

Souls that have met in past lives and are karmically connected  get intuitive impressions of familiarity and a connection that activates the heart chakra is felt as a Vibrational Synergy. Souls relationships serve as a catalyst for healing and Expanding consciousness for spiritual and personal growth.

Soulmates that are friends have the same belief systems, attitudes, interests and hobbies. They are the people the make up your soul tribe.

Companion Soul mates have a much deeper and loving connection than friends. Soul companions have a much more stable relationship which tends to last longer because they are on the same mental and emotional wavelength, share the same soul age and have a feeling of familiarity and home.

Teacher, Soul mates can be anyone who comes into your life to teach but,  not intentionally. They provide challenges and different perspectives to learn from. Anyone can be a Soul mate teacher. Acquaintances, landlords, colleagues, lovers, etc. We attract a teacher to learn a specific lesson. Most teachers stay in our lives until we learn and integrate the lessons that they bring.

Past Life karmic relationships are meant to change what spiritual needs to be changed within both parties. These relationships can be the most destructive out of all soul relationships because they trigger and awaken old wounds which were carried over from past lives.

Our life experiences can make us feel separate and disconnected from God  and gives us the illusion that we are separate from God. Soul mate relationships that have past life and karmic connection.  These relationships are held Together spiritually by deep seated trauma and by intense physical attraction. They have more challenges and harder soul lessons and tend to be short lived. Soul mates teach us the spiritual lessons of unconditional love, they help replace ego based beliefs and lower behaviorisms  with heart based beliefs and actions derived from love.

Twin flames also known as Twin Souls are created from one soul that splits. These relationships tend to be emotionally turbulent because they have elements of past life karmic soul mate and soul mate.
Twin flame have different characteristics and don’t process life and experiences the same. They teach us what we are rejecting in ourselves and forces us to go into higher levels of  spiritual consciousness.

Soul mates that have karmic contracts benefit both parties as well as Source. They serve as initiations and rites of passage which lead us to healing fragmented parts of self, our soul’s purpose and spiritual evolution.

These contracts are set up by the souls prior to incarnating. They cause us to look for detached and fragmented pieces of ourselves in someone else. This inevitably leads us to healing unhealed aspects of ourselves.

Twin flame relationships cannot be avoided because they serve for healing and spiritual evolution. Learning we are not separate from the Omnipotent, Omniscient and Omnipresent of God. We learn Through the dualities of the physical world. They help us learn and understand God and the mechanics of the physical world.

In Greek mythology It is said that God split us in two and once we find our other half we are able to overcome our fears, possessive attachments and become whole.

laura Schwalm is a Master Psychic Medium that helps people heal Holistically and Spiritually

The Origins of Codependence

 

 

 

 

Codependency is characterized as an imbalanced and dysfunctional relationship where one individual enables another person for almost  all their emotional needs. The behavior patterns of Codepency are usually passed down through generations of family and are taught unconsciously.

Codependency is a form of relationship addiction. Individuals who suffer from codepenct behavior develope addictions and compulsive behaviors to feel better.

Individual whose self value has been damaged by childhood abuse are more susceptible to trying  to get validation and self worth through another person. Anyone can become codependent but research shows individuals who grew up abused are more likely to become codependent. The reason is many are conditioned to subvert their own needs to please a difficult parent, which sets up an unconscious and defeating pattern of trying to get acceptance and love from individuals incapable of giving either.

Children who grew up with emotionally unavailable parents find themselves in relationships where their partner is emotionally unavailable. It is not uncommon that people who are codependent look for things outside of themselves to feel better. A sure sign that you struggle with codependent behavior in your relationship is, when you feel your sense of purpose in life evolves around the needs of other people. We usually identify codependent relationships with romantic relationships but codependent relationships can happens between anyone. Such as relationships with friends, families, co workers etc.

Children who experience child abuse grow up to be adults who struggle with PTSD, depression, chronic anxiety, trauma, and addiction. When patterns from childhood are repeated, the person  grows up to ignore their own needs, and often focus on the needs of others for their emotional survival.

codependent thinking, emotions, and behavior-Facing Codependence What It Is, Where It Comes From, How it Sabotages Our Lives. I, many times see a direct in my clients private sessions between their abusive childhood and struggling within their life as a dysfunctional, damaged adult due to continuing unconscious sabotaging  behaviorisms (karmic blocks).

The usual suspects are individuals who survived psychic trauma, physical or sexual abuse and emotional abuse in their childhood. Falling under the category of Spiritual because these traumas affect ones spirit, psychological and emotional well-being. This is the foundation of adult mental and many times physical health problems.

What are your relationship patterns? Do you find that you make most of the sacrifices for your partners happiness?  Do you find you loose yourself in your relationships? Do you have a hard time asserting yourself and setting boundaries ? If you have suffered trauma, psychological abuse, abandoned or neglect, your psychological resiliency about who you are and your self worth  is most likely greatly compromised.

1. Do you suffer from a low self esteem?

2.Are you a people pleaser?

3. Do you have problems with intimacy? Intimacy is not just about sex, thou intimacy issues often lead to physical intimacy issues. I am referring to being open and honest in a close relationship, without fear of shame, rejection or abandonment.

4. Have you ever lived with someone who puts you down or  hits you? Or have you lived with someone who been Gaslighted you?

5. Do you value the opinions of others more then your own? Are the opinions of others more important than your own?

6. Do you have difficulty adjusting to changes at work or home?

7. Do you doubt or feel uncomfortable with your ability to be who you want to be?

8. Are you uncomfortable expressing your true individuality and feelings to others?

9. Have you ever felt not good enough or as if there is something wrong with you?

11. Do you feel like a “bad person” when you make a mistake?

12. Do you have difficulty taking compliments or gifts?

14. Do you feel obligated to do things and help people in your life?

15. Do you frequently wish someone would be there for you?

16. Do you have difficulty talking to people in authority, such as a boss?

17. Do you feel detached?

18. Are you confused about who you are or where you are going with your life?

19. Do you have trouble saying “no” when asked for help?

19. Do you avoid asking for help?

20. Do you find that you keep yourself busy to avoid situations?

21.Do you find that you confuse love for pity?

22. Do you fixate  on mistakes?

If you identify with several of these symptoms; are dissatisfied with yourself or your relationships; you should consider seeking professional help. Arrange for a diagnostic evaluation with a licensed physician or psychologist experienced in treating co-dependency.

How is Co-dependency Treated?

Because co-dependency is usually rooted in a person’s childhood, treatment often involves exploration into early childhood issues and their relationship to current destructive behavior patterns.

Some ideas in treating codependent behavior are

Awareness. Acknowledge codependency is a problem. Focus on your own internal needs rather then external people and things.

Open communication with your partner and setting boundaries that both parties are comfortable with.

Creating Balance in your life by filling your schedule with taking care of your own spiritual, physical and emotional needs. Such as reading spiritual material, doing yoga, meditation and working out at the gym.

Reconnecting with outside friends and family.

Be patient with yourself by accepting codependency is a life long journey  that includes many different types of self help and self care.

Take Action by knowing how you display codepend behavior, and by being clear on the type of relationship you want to have. finding new interests and participating in hobbies with likeminded people.

If you answered yes to half or more of the above questions you may want to consider working with me. In your private sessions I determine what unconscious behaviorisms you have that are blocking you from manifesting good health, wealth, healthy & balanced relationships  and overall emotional fulfillment. I will also tell you what your souls path is, Connect you to love ones who have crossed over for your healing and guidance needs and, give you a step by step protocol on how to heal and create your own “Heaven on Earth”.

Laura Schwalm is a Master Psychic Healer Medium that specializes in healing The Effects of Psychic Trauma. To read more about Laura and her services go to ‌http://www.pureenergyhealer.com.

Healing Psychic Trauma with Reframing Exercises

 

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Reframing is a way of changing the way you look at something and, in return it changes your experience of it.  

All experience are perceived through our extrasensory perception filters and how we interpret situations triggers a series of thoughts which unconsciously create our reality.

When a trauma happens , our bodies react. But many times, the body becomes frozen and immobilized. This shutdown response most of the time leaves trauma victims feeling as if they cannot trust themselves, helpless and victimized.

One of the most important things anyone can do to cultivate emotional wellness in their life is to see the positive in all life situation through reframing. It seems allot easier in theory, then practiced but with patience & practice it can be done! 

Reframing our thoughts allows anyone to create new supportive neurological pathways to help reprogram the brain.

All situations which happen are not good or bad and have no inherent meaning.  We make our own judgements about them from viewing the situation through our own views, experiences, perspective or “frame”.

Healing comes from creating new positive “frame”. Reframing is a tool that anyone can use to ground and become emotionally and mentally  centered. Reframing allows  individuals to manage their thoughts and interpreting events by transforming specific negative thoughts into positive ones

Here’s how Reframing works:

An event happens to you. You perceive an event as a negative one based on your toxic core beliefs. That causes automatic negative thoughts and negative feelings, leads to inaction depression and sabotaging behaviorisms. 

Reframing transforms automatic negative thoughts into more positive ones which gives individuals an opportunity to neutralize negative feelings and become more action‑oriented.

The three key goals you want to become aware of are:

1. What negative beliefs do you tell yourself about yourself or different life situations?  Take a moment to notice what irrational core beliefs keep bubbling up.

self-defeating thoughts, emotions and actions make us a magnet for more of the same limitations in life.

2. What negative views about yourself  do you tell yourself ?

3. What negative beliefs of the world do you have?

Now notice what words and emotions come to mind. Reflect on one experience that has gotten you mentally and emotionally out of balance.

Ask yourself. Is this 100% true or partially true or not true at all after each question.

At first, you may feel, “Of course it’s true!” because you’re likely in a negative emotional state. Ask yourself the same question again,digging a little deeper. Pay attention to feelings which bubble up. Many times they give us clues to our real truth.

Quick Steps to reframing

1. Identify  the type of emotion experienced,

2. Identify negative core beliefs which  prevents us from seeing the bigger picture.

3. Ask yourself, are the statements I tell myself 100% true, partially true or not true at all.

4. Tap into what you feel. Feelings and emotions are the gateway to spiritual healing.

5. What did you learn? What would you do differently? What were some positive attributes to the experience or the way you handled the experience?

6. Reinforce Reframing through positive action to see yourself or/and the experience differently.

7. Daily rituals of prayer, journaling and meditation to help with stress and self awareness for healing.

There are three main goals you want to achieve by performing reframing:

1. Describing your situation as accurately and in great detail.

2. Bring to light your  personal power in your situation.

3. Scan and analyz alternative views to find better alternative perspectives about yourself or the experience.

reframing, gives us the ability to cope with the situation instantly improves and the negative emotions like severe anger, depression dramatically decreased.

Our subjective reality is anchored in our core beliefs, values, past life experiences and desires.

looking at life through a positive reframe doesn’t mean you forget or ignore all the pain and suffering which you experienced. It means you deal with the limited perspective by finding the silver lining in our experience. 

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The Transformational Power of Energy Healing

 

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The fundamental part of the universe is vibrating energy, and everything we do is somehow connected to this vibrating energy.  This energy goes by many different names. Chi, Holy Spirit, Oxygen and the Quantum Field are just a few. The Quantum Field is considered to be the blueprint of all realities. Changing the Quantum Field changes what manifests in the physical.

Our perceptions create our reality which is a reflection of our unconscious thoughts and beliefs. Sabotaging core beliefs are known as spiritual blocks that not only is stagnant energy within the physical body but also manifests as subconscious sabotaging behaviorisms. Most Illnesses show up in the body as imbalances the same way our healing is activated deep from within the body . Manipulating and moving energy in the Quantum Field automatically changes the physical structure and manifestation.

Our attention is the messenger of creation. It allows us to be one with our creator. And helping us to make heartfelt contributions and changes within the world and create our own heaven on earth.

The Law of Attraction is the Law of The Universe. The only vibrations that can share space are “alike.” To change anyone’s energy, you have to first focus on the desired outcome. You can do this by holding the image of the coveted issue in your mind while feeling the emotion of the  obtained sought out goal.

When assisting in someone else’s healing, you must become the dominant energy vibration. Once you maintain your dominant energy vibration, you force the energy around you to shift into a vibrational resonance  which matches with you.

Since energy work is an abstract process, it is essential to have a framework to follow.

  1. Wash your hands with cold water before and after any energy treatment because it neutralizes and purifies any real energy before the session and helps to disconnect from a client after their session.
  2. Running energy exercise. Visualize white or gold light coming in from the top of your head. See the light go through all your chakras and out your feet to the core of the earth. Then, visualize the light coming up from the core of the earth. Moving through your feet and going through all your chakras and your hands. Then see the light enter back into your hands and out the top of your head to the solar star chakra that is about six inches above your head.  You will want to repeat this four or five times.
    3. Balancing out your client exercise. Stand the client in front of you. You sure they are standing straight and level their shoulders. This helps to create the balance between the right and left hemispheres of the brain. Visualize the white or gold light going back and forth
    4. Place both hands under clients occipital bone to make sure both sides are balanced
    5. Place hands on shoulders then kneel down and place hands on hip bone and balance. Do the same with the knees.
    6. Visualize an energy stream going through and sweeping the client’s energy
    Start at your client’s feet and collect the earth energy from the ground and pull it to the heart and then you want to pull the energy from the heavens to meet the energy at the heart which you collected from the ground.
    7. The client is ready to be put on the table for energy work At the beginning holding a dominant energy, vibration is challenging. Running your energy exercise should be with breathe work whenever one is feeling depleted. Breathing amplifies life force.

It’s important to know that intuitive insight can come through in many different was. Such as mental pictures, physical sensations, Spiritual knowing, and emotional feelings. Also be aware of the transference of energy. That is where the healer begins to feel shifts and releases within their client’s body without the client being conscious of what is happening.

If the healer begins to feel static and pins and needles in their hands they are adapting to their client’s energy and need to run their hands under cold water again and do the running of energy exercise.

There are many different ways to do energy work, and no method is better than another. What makes the difference in a successful energy healing treatment is; how much a  healer believes in the healing modality they are using, how open the healer is to the intuitive, physical and emotional insights they are receiving and how open the client is to receive the healing.

Universal Energy Healing Methods

The violet flame. Visualize a violet flame burning away spiritual and energetic blocks
Heart healing with the blue-green light
white and gold universal healing colors

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Laura Schwalm is a Master Psychic Healer who helps individuals heal and balance their body, mind an spirit with holistic and spiritual practices. To read about the services Laura offers go to  pureenergyhealer.com

Interested in learning different holistic and spiritual practices that not only heal but balance the body, mind & spirit go to meetup.com/holistic-and-spiritual-transitions-in-st-augustine/

Healing Colon Cancer Holistically & Spiritually

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Any Cancer denotes longstanding resentment for the past and emotional wounds. When dealing with a debilitating disease like colon cancer, it is advised to forgive yourself as well as others for all the sufferings that you have endured. While analyzing the metaphysical causes of diseases, know that the right side of the body is associated with physical energies whereas the left side is related to emotional energies.

Poor digestion and Constipation are manifestations of spiritual blocks of fear of the future and holding on to old ideas and feelings that no longer support ones highest good is the spiritual and energetic causes of colon cancer.

The large intestine symbolizes the unconscious mind and shadow side of ourselves. Colon cancer is caused by suppressing negative emotions of fear and anger from the past. Problems of the colon stem from an unwillingness or not knowing how to let go of the past. Clearing and Reconditioning feelings of unworthiness, lack and limitation in the root chakra is the first place to start.

The First chakra/ root chakra symbolizes support, money, family, DNA, Structural, cultural, mother, father, the earth and one’s connection to the earth. This root chakra is formed in childhood, so on an energetic level, that would be your feelings, thoughts, and emotions.  To spiritually heal the root chakra we have to get a better connection to God and our own physical body. One can not go back in time to treat most root chakra imbalances which were caused in childhood. Thankfully we do not need to. Just establishing an intimate and personal relationship with God allows us to heal this center.

God, the Father works through everyone and everything because the Holy Spirit lives within all of us. To heal colon cancer on the spiritual level one must create a daily practice of self-love. To see if you love yourself enough, look at your lifestyle habits, how you eat, how you care for your body, how you care for your spiritual and emotional well being. Having a strong Spiritual and energetic body is essential to support our physical, mental and emotional beings. Consider a strong foundation to a house. If the wood is rotted, the house will collapse. Having a strong connection to your body as well as the physical world are essential to a successful and emotionally fulfilling life.

Understand, that the body’s energy body/ circulatory system is felt in the nervous system. Chi, Oxygen, Bio-Plasma are other words for the Holy Spirit. As mentioned above the Holy Spirit works within as without. Energy blocks are Spiritual blocks Psychological blocks. ‘God created man in his image, in the image of God created he him; male and female created he them.’ We are incarnated on the physical plane to learn different spiritual lessons that help us to cultivate the traits of Jesus Christ and to learn through personal experience that we aren’t separate from God. We learn how to build the internal character traits of Jesus Christ through the trials and tribulations we go through.

To Learn is to heal which manifests as seeing a different perspective. (God is all knowing, we are limited from our life and life experiences. If we change our habits, it changes our life.  A Daily Practice to Help recondition the body-mind connection allows us to feel the constant connection to God. In the moment God gives us direct and divine guidance and wisdom. Reading scripture, writing in a journal, doing transcendental meditation (mantra) twice a day and when feeling stressed are all secure practices to help heal!

Having a passion, direction, and vision is hugely important in the recovery of any cancer. Make more time for friends, family, and interests. Healing anything with the colon or related to the colon means you need to create balance, support and deal with stress more productively all need to be looked at.

Our biggest weapon against sickness and all things created from lower energies is love and passion. God is love. To give and receive of love is to provide yourself and be open to receiving. We can learn to be accessible through our passions, hobbies, and interests. Doing basic yoga creates balance in your life. Individuals who have Colon and digestion problems need to get bet lifestyle habits. Daily practice Holistic and spiritually healthy Dry Brushing, Tongue Scraping. Before eating in the morning drink Kombucha, fermented tea to put the good bacteria back into your digestion. Nutrition and Dietary Recommendations & Herbal Medicine For The Colon Because the colon plays such a significant role in digestion, your body will not get the necessary fats and proteins it needs while fighting cancer.

It might be a good idea to keep a food journal because when you eat and what you eat has an effect on your colon. A food journal may help to identify food allergies and inflammation patterns that help you to recognize food that needs to be removed from your diet. The colon health of one’s diet should include Low Fiber and A Low Residue diet. Fiber is found in plants.

There are three types insoluble, soluble and resistant starch. Insoluble Fiber the body doesn’t digest. This insoluble fiber passes through the intestine more easily. Sources are Wholegrain bread at breakfast, brown rice, and whole wheat pasta. These foods leave residue fiber in the bowls. Soluble fiber gets partially digested and may reduce the amount of cholesterol in the blood. Oats and pulses are good examples. They leave residue fiber in bowls resistant starch does helps provide the colon of good bacteria. Rice, cooled cooked pasta, potatoes, oats, lentils, green peas. Make Sure you are not eating anything your allergic to. Also, remember when the body is healing it is best to give your digestion a break by incorporating and replacing some meals with juices and smoothies into your diet.

 More Diet Tips -Celery, ginger, garlic, kale, avocados, asparagus tips, cucumber, any dark green leafy vegetable, dandelion, root vegetables, artichoke, lima beans, fennel, garlic, puree spinach,eggplant peeled, green beans, bananas, applesauce, ripe melon, peaches, nectarines, papaya, plums. Green bananas reduce problems with loose stool.

Avoid– figs, pineapple, dried fruit and prunes, alcohol, processed foods, sugar, processed meats, trans fats, artificial chemicals and preservatives – BHA, BHT, MSG, Food coloring, processed milk, smoked and canned meats.

Again, drinking green drinks that are clarifying and detoxifying to heal and rebuild healthy cells. wheatgrass, chlorophyll, kelp, alfalfa, barley, parsley, and mushrooms- Changa Selected supplements Ashwagandha, Betaine HCI, Cayenne, calcium d gluconate, CoQ10, Cinnamon, essential fatty acids (omega 6,8 and 9) blackcurrant and primrose, flax seed and oil, ginseng, milk thistle, passion flower, turmeric

Lean proteins- chicken, duck, eggs, goose, quail, fish, lamb, grass-fed beef, tilapia, trout, wild Pacific salmon,

Condiments. Apple Cider Vinegar, balsamic, Bragg’s liquid amino acids, natural mustard, olives, homemade salsa (no sugar)tahini, not iodized sea salt, Celtic and kelp salt, black pepper, seaweed, Sweeteners- organic honey, organic grade a maple syrup, brown rice syrup, blackstrap molasses, applesauce, agave nectar, stevia, coconut oil, gee, grape seed oil, Spices basil, dill, rosemary, chives, cilantro. Always buy cold pressed olive oil- almond, avocado, sunflower, cod liver, wheat germ oil.

Herbal teas to invigorate– cinnamon, ginger, green tea, fennel, lemongrass, Gotu Kola, peppermint, slippery elm, sage, yerba mate teas to detoxify- alfalfa, anise, dandelion, fenugreek, gingko, licorice, nettle, parsley, and red clover.

Tea to boost immunity– birch bark, echinacea, elder, feverfew, garlic, goldenseal, horehound, hyssop, marshmallow, and Paul d’arco

Tea to calm -Borage, chamomile, dong quai, hops, kava kava, St. John’s wort, valerian Complex grains – leafy greens, eggs, lean protein, beans/legumes, wild and brown rice, mixed grains, whole wheat, buckwheat, oats, rye, spelted, quinoa, millet barley, groats. if not allergic nuts and nut butter Sweet Treats. Dark chocolate, nonsweet whipped cream. Its closing, colon cancer surgery can damage the lining of the colon interfering with the body’s ability to process nutrients in foods and supplements. Incorporating daily spiritual and holistic practices into your daily life can ensure the balanced needed to repair and heal– not only colon cancer but in assisting the body in recovering from colon cancer surgery itself. Laura Schwalm is a Master Psychic Healer that offers Holistic and Spiritual Healing practices to heal and balance the body, mind, and spirit. To read about laura’s services go to pureenergyhealer.com Classes and workshops meetup.com/holistic-and-spiritual-transitions-in-St.-Augustine/

to pureenergyhealer.com

Classes and  workshops meetup.com/holistic-and-spiritual-transitions-in-St.-Augustine/

Christian Corner Fruits of The Holy Spirit

 

fruit-of-the-spirit-1024x1024The “Holy Spirit” is a phrase in the Bible used to describe the mystery and power of God’s personal presence. The fruit of The Holy Spirit are the attributes and character of Jesus Christ as well the active presence in our daily life. When we follow the Holy Spirit’s lead instead of our own self focused desires, it produces the fruit.

We learn from the bible that these fruit are not picked. The fruit of the Spirit represents a physical awakening and manifestation of a Christian’s transformed life

An awakening is an experience, that should be based on a foundation of biblical truths and principals such as the Fruits of Spirit.

Galatians 5:22-23 “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self control

Love gives freely without expecting anything back. To be motivated to be of service the way Jesus was. Joy is an emotion that is independent of what’s happening in your life. Joy works wonders when we focus on Gods purpose for the events which unfold within our lives — instead of on good and bad out comings.

Peace is absent of stress. It’s a feeling of wholeness and freedom which comes from knowing that God controls the events of the day. Patience is the ability to persevere and endure suffering from life experiences without the need to retaliate.

Kindness is to adapt to the needs of others. Goodness reflects the character of the Divine. Faithfulness is to not abandon your walk with God and gods people. Gentleness is not weakness. It corrects with kindness – and Self control is to let go of worldly possessions and desires- but –to choose to be lead by the Holy spirit.

God is Spirit, and those who worship him must worship in the spirit of truth- John 4:24

In closing – The Fruits of Spirit are expressed in our Genuine Spiritual passion which comes from our hearts but it is manifested in our emotions, lifestyles and how we choose to treat people

www.pureenergyhealer.com

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The Solar Plexus The Second Brain

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Each chakra that is located in our body correlates to specific endocrine gland and organ. The Solar Plexus chakra control and energize the gastrointestinal system. When it is out of balance an ailment and physical dysfunctions manifests in the physical, mental or emotional layer of our being. Each energy center also houses our mental and emotional strengths. When we have a physical issue, it creates weaknesses in our emotional behavior. When we release the stale energy from the body, it can undo any tightness, stiffness, or malfunction of that area.

The Solar Plexus is located in the hollow area between the ribs and is at the level of the stomach. The endocrine gland which it controls is the pancreas. It is connected to the element of Fire. It symbolizes our “Right to Act”. Our main issues for this Chakra are Power and Energy. The goals is that of vitality, strength of will, sense of purpose, and our effectiveness. The energy of the solar plexus also depicts personal power, being confident, responsible, reliable and is the center of self-esteem, willpower and self-discipline,

The energy of this chakra allows one to transform inertia into action and movement. It allows you to meet challenges and mover forward in life.

Our sense of self and self esteem originates in this chakra. If the solar Plexus chakra is blocked, then you likely feel a lack of self control, struggle with anxiety, depression and feelings of rejection and possibly wanting to blame others for certain aspects of your life and insecurity feelings.

The solar plexus houses both positive and negative lower emotions. Negative lower emotions include anger, irritation, hate, envy, greed, destructiveness, violence, cruelty, resentment, worry, anxiety, fear, selfishness, aggressiveness, abrasiveness, addiction etc. The positive characteristics and emotions in the Solar Plexus are courage, daring, strong drive, perseverance and the desire to win. Positive emotions include ambition, daring, perseverance, strength, righteous indignation, justice and fairness.

The Solar Plexus in metaphysical terms is  known as the God center and the ‘I’ center, this is where the desire to win and succeed stems from. This is the spiritual center of confidence and intuition– making me believe, if we continually get good results from listening to our “gut” (our God center). we gain confidence!
One of the main causes of malfunctioning solar plexus is the harboring of negative emotions. The problem is further compounded by a stressful environment. The chakra is located close to the vital organs. The malfunctioning of the Solar Plexus chakra can cause problems in the organs nearest to the it– such as the gall bladder, heart and pancreas.
Negative emotions like anger and anxiety cause the energy body to destabilize, making the physical body vulnerable to all sorts of diseases. Continuous harboring of negative emotions can manifest as headache, glaucoma, asthma, diabetes, high cholesterol, gastric ulcer, hyper tension, arthritis, cancer, constipation and hyperthyroidism amongst others.

Parts of the consciousness associated with the solar plexus chakra include perceptions concerned with power, control, freedom, the ease with which one is able to be themselves – ease of being. Mental activity and the mental body is also associated with this chakra. The relationship a person has with fire, or the sun, can be seen to have its parallels in the person’s relationship with the parts of their consciousness.

The pancreas can be energized through the back Solar Plexus chakra. The Solar Plexus chakra also energizes the large and small intestines, appendix, lungs, heart and other parts of the body.The quality of blood, the cholesterol level and the condition of the heart is also affected.

The Solar Plexus is the spiritual state for physical and emotional strength and balance. Harnessing the energy of the solar plexus chakra means being proactive rather then reactive or inactive.Beings with excessive third chakra energy react to life circumstances, they have emotional outbursts and are often stressed out.Beings with blocked or deficient third chakra are passive and inactive – allowing life to pass by while they do nothing.Strong third chakra reflects the ability to move forward in life with confidence and power. It reflects the ability to make conscious choices to choose and to act.The overall message of the third chakra is– You have the power to choose.

The gut is known as the second brain because it controls our mental and emotional states. It has over 100 million neurons which respond to potential dangers and the nerves in your gut are responsible for giving us our gut instincts and subconsciously tell us how to react to our environments.

Technically known the enteric nervous system, the second brain consists of  sheaths of neurons embedded in the walls of the long tube of our gut, our alimentary canal, which measures about 9 meters from the esophagus to the anus. The second brain has more then 100 million neurons. The multitude of neurons in the enteric nervous system allows us to ”feel” our internal world of intuition and inner knowing.

A deeper understanding of our ‘gut” is that it is much more then neural tissue does much more then digestion. The little brain that resides in our gut is connected with the one that is inside our skull, because it partly determines our mental and emotional state– as well as  play key roles in certain diseases.

Spiritual/ Psychological imbalances combinded with modern fast paced lifestyles, processed foods, refined sugar, chronic stress, the use of medications and regular exposures to chemicals kills off good bacteria making bad bacteria thrive. Struggling with digestive issues is a very common problem in today’s society, and you can believe if you have a digestion disorder that it is linked to poor gut health. Over 75% of the immune system is reliant on gut health! Your gut acts like it’s very own eco-system made up of millions and billions of microorganisms which include over four hundred different species of bacteria.

It is those microorganisms which play a crucial role in not only digestion but metabolism and immunity, without these microorganisms your gut would not be able to break down or utilize the food for energy.

Understanding and Integrating the spiritual lessons of Letting go of anger and resentment is as much a part of the healing process  as incorporating enzymes and clean eating.

A few things a person can do to open and balance their solar plexus are:

Aromatherapy oils : Black Pepper, Clove, Ginger, Geranium, Cypress, Cinnn

Crystals : Citrine, Amber, Golden Topez, Pyrite, Yellow Calcite, Yellow Japer

Affirmations: 1. I am worthy 2. I am Confident 3. I am powerful 4. I release judgement 5. I am deserving 6. I am in control of how I respond to situations 7. I use my power for good

Yoga poses:  Plank, Warrior II, Bow Pose, Child’s pose,  Corpse Pose

Eating yellow foods: squash, sweet potatoes, pumpkins, lentils, lemons, corn, oats, spelt and golden apples among others.

 

To book your free holistic health coaching consultation fill out a website inquiry at  www.pureenergyhealer.com    Please allow 24-48 hours for a response.

 

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