Healing Adrenal Fatigue


The adrenals are part of our endocrine system which, allows us to respond to stress appropriately. They also secretes a number of hormones. The adrenals  are small glands located above each kidney. The inner part of the glands are called the medulla, they produces epinephrine and norepinephrine.

The outer cortex of the adrenals produce hormones called cortisol, aldosterone, testosterone, DHEA, DHEAS, androstenedione, and estrogens.

The adrenals give us strength to respond to stress by pumping adrenalin and cortisol throughout the body. This is an innate response which, everyone is born with for survival purposes. It’s called fight, flight, or freeze.

A  Dr. James L . Wilson coined the name Adrenal Fatigue only a  little over a decades ago.  He identified  adrenal fatigue was a specific kind of tiredness which effects individuals  frequent, persistent or severe mentally, emotionally, psychologically or/and physically.

Anyone is susceptible to developing adrenal fatigue because, anyone can suffer from prolonged stress.

An illness, life crisis, or any continuing difficult situations can cause the adrenals to work overtime. However, life style habits, poor diet, substance abuse, chronic illness and repeated infections such as bronchitis and the flu contribute to the  development of adrenal fatigue.

The physiological side affects of having adrenal fatigue are many because, our adrenals are in charge of our hormones. low cortisol, blood pressure, body temperature are all manifestations of hormonal imbalances.

Having too much or too little cortisol weakens the immune system or causes an overactive immune system. Having good adrenal health is linked too long longevity for this reason.

Some myths around adrenal fatigue are , individuals who suffer from adrenal fatigue can’t work and have no energy.  Millions of people work with  adrenal fatigue everyday.  They just get sick more often and have become dependent on caffeine, sugar and other addictive substances and chemicals to counteract the physical and energetic  feelings that come from adrenal fatigue.

A few other myths about adrenal fatigue are,  adult adrenal fatigue affects men more than woman and children. In today’s modern world, nothing is further from the truth.  Woman are more prone to developing adrenal fatigue and more and more children are diagnosed with having It.

Todays women have a tremendous amount of responsibilities, between, raising children, and hormonal changes as woman get older it is not surprising the number of woman that develop adrenal fatigue out weighs men.

Many children today are being born nutritionally depleted and even toxic as a result of their mothers having adrenal fatigue.

Some  manifestations children develop from having adrenal fatigue are; chronic ear infections, infections, delayed development, learning disabilities, autism, ADHD, brain fog, anti social behavior, and minimal brain dysfunction.

Unfortunately, our modern day medical doesn’t treat the adrenal fatigue in our adults or children. They try to treat the manifestation caused from having adrenal fatigue instead, so  many times the health regiment is unsuccessful.

Fortunately through a combination of  holistic and spiritual treatments adrenal fatigue is curable.

A lifestyle with plenty of rest , a diet of whole foods high in fiber and including personalized supplements are helpful but,are not nearly enough so I have included some of my personal generalized recommendations.

Before starting any regiment it’s best to consult with a certified holistic health coach or nutritionalist  since everyones needs and response differentiate.

Recovery for Adrenal fatigue:

1. The nutritional balancing diet

2. Drinking only distilled or spring water 3 quarts a day

3. Reevaluating lifestyle habits

4. Meditation, healing and letting go of anything or anyone who isn’t supportive to your highest good. “Get rid of toxic people”

5.supplements that are individualized

6. Include a detox protocol weather it’s colonics, sauna, or coffee enema

7. Incorporate spending time in the sun every day

8. Laugh, spend time doing grounding activities, nurture yourself

9. Avoid processed grains and white flour

10. Eat 5 to 6 small meals a day, instead of 3 large meals.

11. Have 5 to 6 servings of vegetables a day

12. Incorporate sea salt into your diet. Get rid of common table salt.

13. 2000-5000 milligrams of vitamin c

14. B complex – high strength

15. High quality fish oil

16. Licorice root

17. Energy healing

18. Reflexology or/and acupuncture

19. Deep belly breathing

20. Green calcite, aquamarine or aventurine are all stones which support adrenal health.

21. spruce, pine needle oil, Atlas cedar oil, peppermint oil and citrus oils are helpful for adrenal support

22, Ginko, Ginseng, Triphala, Fo-ti root,

23. Avoid all stimulants

It is important to realize adrenal fatigue is a multi faceted problem which, requires people who suffer from the imbalance to address various aspects of health. In order for complete healing to happen addressing emotions, beliefs, spiritual communication, diet, sleep patterns, habits must be taken into consideration.

If you suffer from adrenal fatigue please contact me through my website http://www.pureenergyhealer.com for a consultation.

Thank you for reading and as always “be true to yourself”!


52 thoughts on “Healing Adrenal Fatigue

  1. Pingback: Anonymous

  2. Buy Backlinks

    Superb! I like your site. You ought to do a bit more
    to market it. Creating backlinks to your site will raise your presence significantly.

    It’s always best to buy backlinks leaving the task to a specialist, instead of Do-it-yourself,
    get some things wrong and spoil your website’s chances of reaching page one

  3. Kenna Anos

    Great goods from you, man. I have understand your stuff previous to and you’re just too great. I actually like what you’ve acquired here, really like what you’re saying and the way in which you say it. You make it entertaining and you still take care of to keep it sensible. I can not wait to read far more from you. This is actually a great website.

  4. Merissa

    Attractive section of content. I simply stumbled upon your web
    site and in accession capital to assert that I acquire in fact enjoyed account your blog posts.
    Anyway I’ll be subscribing in your feeds or even I success you
    get entry to persistently rapidly.

  5. pay day loans

    My partner and I stumbled over here from a different page and thought I may
    as well check things out. I like what I see so now i’m following you.
    Look forward to looking over your web page for a
    second time.

  6. Martin Pizzuti

    Very nice post. I simply stumbled upon your weblog and wanted to mention that I’ve really loved browsing your blog posts. After all I will be subscribing for your rss feed and I am hoping you write once more soon!

  7. Lazaro Cocola

    Hi! I’m at work browsing your blog from my new apple iphone! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the great work!

  8. Free Online Dating

    I just like the helpful info you supply for your articles.
    I’ll bookmark your weblog and test once more here regularly.
    I am somewhat sure I will be informed plenty
    of new stuff right right here! Best of luck for
    the following!

  9. bonus apostas online

    Can I simply say what a relief to uncover someone who genuinely knows what they’re talking
    about on the internet. You certainly know how to bring an issue to light and make it important.
    More people should check this out and understand this side of the story.
    I can’t believe you aren’t more popular because you surely have
    the gift.

  10. Party

    Hi there, all the time i used to check webpage posts here
    inn the early hours in the morning, since i love to gain knowledge
    of more andd more.

  11. Maxwell Nakata

    I simply want to tell you that I am just beginner to blogging and definitely savored this web-site. Very likely I’m planning to bookmark your site . You absolutely have fantastic writings. Thank you for revealing your web site.

  12. Daria Kriegh model cam

    I like it! Amazing informations over here. It’s pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the net will be much more useful than ever before. I could not resist commenting. I ‘ve spent some time looking for such infos. I will also share it with some friends interested in it. I have just bookmarked this website. Now with the task done, I will enjoy some free live model cams. Thanks!! Greetings from Burbank!

  13. here

    Hi there everyone, it’s my first visit at this website, and article is truly fruitful for me, keep up posting such posts.

  14. hey

    I just want to say I am very new to blogs and truly savored you’re web site. More than likely I’m likely to bookmark your website . You amazingly come with superb articles and reviews. Regards for sharing your webpage.

  15. public

    I am usually to running a blog and i actually recognize your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

  16. bok

    I wish to show my gratitude for your kindness for individuals that require guidance on this one subject matter. Your very own dedication to getting the message all around appears to be really good and has in every case empowered ladies much like me to realize their objectives. Your personal invaluable help and advice indicates much to me and somewhat more to my colleagues. Thanks a lot; from all of us.

  17. club

    I just want to say I am very new to blogs and truly savored you’re web site. More than likely I’m likely to bookmark your website . You amazingly come with superb articles and reviews. Regards for sharing your webpage.

  18. online

    I just want to say I am very new to blogs and truly savored you’re web site. More than likely I’m likely to bookmark your website . You amazingly come with superb articles and reviews. Regards for sharing your webpage.

  19. Julio Dimitriou

    I haveI’ve been surfingbrowsing online more than three324 hours today, yet I never found any interesting article like yours. It’sIt is pretty worth enough for me. In my opinionPersonallyIn my view, if all webmasterssite ownerswebsite ownersweb owners and bloggers made good content as you did, the internetnetweb will be much morea lot more useful than ever before.

  20. soft

    I am usually to running a blog and i actually recognize your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

  21. Rod Laferriere

    I just could not depart your site before suggesting that I really enjoyed the standard information a person provide for your visitors? Is going to be back often in order to check up on new posts

  22. site

    Hey! Someone in my Facebook group shared this site with
    us so I came to give it a look. I’m definitely loving
    the information. I’m book-marking and will be tweeting
    this to my followers! Wonderful blog and outstanding design and style.

  23. Tobias Xiong

    Its like you read my mind! You seemappear to know so mucha lot about this, like you wrote the book in it or something. I think that you couldcan do with somea few pics to drive the message home a bita little bit, but other thaninstead of that, this is greatwonderfulfantasticmagnificentexcellent blog. A greatAn excellentA fantastic read. I’llI will definitelycertainly be back.

  24. Tran Sabal

    HeyHello There. I found your blog using msn. This is a veryan extremelya really well written article. I willI’ll be suremake sure to bookmark it and come backreturn to read more of your useful informationinfo. Thanks for the post. I willI’ll definitelycertainly comebackreturn.

  25. Meg Horace

    I’veI have readlearn someseverala few just rightgoodexcellent stuff here. DefinitelyCertainly worthvalueprice bookmarking for revisiting. I wondersurprise how so muchmucha lot attempteffort you putyou setyou place to createmake this type ofthis kind ofthis sort ofsuch aone of theseany suchthe sort of greatwonderfulfantasticmagnificentexcellent informative siteweb sitewebsite.

  26. Kenny Phlegm

    I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here! keep up the good work..

  27. Corina

    It’s actually a nice and helpful piece of info. I am glad that you simply
    shared this useful information with us. Please keep us up to date like this.
    Thanks for sharing.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s